From 61bde18cb253ec75bea221e5a1e6b81a5b108dce Mon Sep 17 00:00:00 2001 From: Wendell Cowan Date: Sat, 4 Oct 2025 07:15:44 +0800 Subject: [PATCH] Add Exercise Mindset. Genius Thought! --- Exercise-Mindset.-Genius-Thought%21.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Exercise-Mindset.-Genius-Thought%21.md diff --git a/Exercise-Mindset.-Genius-Thought%21.md b/Exercise-Mindset.-Genius-Thought%21.md new file mode 100644 index 0000000..5099dab --- /dev/null +++ b/Exercise-Mindset.-Genius-Thought%21.md @@ -0,0 +1,7 @@ +
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