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2. Fold ahead at your hips and walk your arms out in front of you. 1. Grab 5- to 10-pound dumbbells and stand together with your ft slightly wider than your hips and your knees slightly bent. 4. Take three seconds to raise the dumbbells and 5 seconds to lower. 3. Inhale and slowly decrease the weights back down. 3. Bend your arms and slowly lower your chest towards the railing or ledge. 4. Straighten your arms to return to the beginning position. Jeffcoat says bicep curls are a key move so as to add to your workouts since it's essential prep your arms for repeatedly lifting and holding your child. Incline pushups, which target the chest, triceps, and shoulders, are another transfer to add during this trimester. As a consequence of postural adjustments, Jeffcoat says the second trimester is the perfect time to develop a stretching routine that focuses on the hip flexors, quadriceps, low back, gluteals, and calves. For some, these movements are virtually a waste of time.
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